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My philosophy

 
 

My goal is to help you discover what’s really most important; loving the life you have and sharing it with the people who you love most. By eating whole, real foods, you are setting yourself up for success. Your body will feel and look its best, and you will be able to do the things you love most. We’ll work together to create a healthy foundation, so you can dream bigger, love greater, approach challenges with courage and push yourself to achieve the greatest successes.

How do we accomplish this?

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationships cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, holistic nutritionist & wellness advocate, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.

i believe in Bio-INdividuality*

The concept of Bio-Individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

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Education & Certification

  • Founder, Owner & Head Natural Chef, Food Made Fresh

  • Hormone Health Certified Coach, (IIN)

  • Certified Holistic Health & Nutrition Coach, Institute of Integrative Nutrition (IIN)

  • UCSD, class of 2010, BA in Psychology, Minor in Sociology.