My services include nutrition consulting, health coaching, and business consulting. I specialize in digestive health, natural detoxification, hormone health, but I help clients find healing and balance with a wide range of health and lifestyle concerns. I love to help clients transform their digestive health, balance their hormones, increase fertility, clear up their skin, break sugar cravings, manage their stress levels, become more productive and efficient and so much more.
I see clients from all over the country, and sessions are held over email, phone, or Zoom/FaceTime. I offer private cooking classes in person in San Diego to locals.
let’s work together!
6 Month Program
If you are looking to make healthy changes and form lifelong healthy habits this is the program for you. This is not a diet program, it is a healthy lifestyle reboot. It takes an average of 66 days for a habit to become part of your daily routine. During these 6 months, we have the opportunity to introduce new habits one step at a time. The goal is to make these healthy habits into your day-to-day routine so they become second nature.
Investment: $1900 (for 12 bi-monthly sessions)
Program includes:
1 Health History Assessment: 75 min
Review of overall eating habits and lifestyle
Goal Setting
12 Health Coaching Sessions (two per month)
50 min phone call, Zoom/FaceTime, or in-person sessions (this option is only available for San Diego residents, and may not be
available every session)
Mid-program Progress Evaluation
Daily Food Log
Step-by-step action plan
Guidance & accountability toward reaching your goals
Personalized meal and exercise recommendations
Unlimited Email/Text Support
BONUS: Customized essential oil roller.
BONUS: Daily Detox Checklist (6 month program only)
BONUS: Ways to save $$ on healthy pantry favorites! (6 month only)
3 Month Program
Sometimes you just need a reset - this is the program for you! If you already have some healthy habits worked into your daily routine but are looking for an extra boost and more guidance this 3-month program can give you the tools you need to improve upon the already healthy habits you have and help you add a couple new ones to your routine.
Investment: $1000 (for 6 bi-monthly sessions)
Program includes:
1 Health History Assessment: 75 min
Review of overall eating habits and lifestyle
Goal Setting
6 Health Coaching Sessions
50 min phone call, Zoom/FaceTime, or in-person sessions (this option is only available for San Diego residents, and may not be
available every session)
Daily Food Log
Step-by-step action plan
Guidance & accountability toward reaching your goals
Personalized meal and exercise recommendations
Unlimited Email/Text Support
BONUS: Customized essential oil roller.
3 month: refresher
This program is for the person who already has been through another one of my programs, or has been very determined to seek out healthy habits on their own. If you already eat mostly whole foods based meals, but still are experiencing discomfort, stress or feel like you can’t quite figure out what is best for your body, this the program for you. We’ll spend less time introducing new healthy tips, and going over basics, and we will dig deeper together to help you tweak food and lifestyle choices to create a new path forward.
Investment: $500 (for 3 monthly sessions)
Program includes:
1 Health History Assessment: 60 min
Review of overall eating habits and lifestyle
Goal Setting
3 Health Coaching Sessions, one per month
50 min phone call, Zoom/FaceTime, or in-person sessions (this option may not be
available every session)
Step-by-step action plan
Guidance & accountability toward reaching your goals
Personalized meal and exercise recommendations
Unlimited Email/Text Support
personalized meal plans
Coming soon…
GUT HEALTH PROTOCOL
Coming soon…
preconception & optimum fertility protocol
Coming soon…
